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My Authentic Spoon | 5-Day Body Reset Challenge and Webinars
Join the FREE 5-Day Body Reset Challenge September Edition
Join the FREE 5-Day Body Reset Challenge September Edition · September 21–26, 2025. Start fresh this September & feel stronger in just 5 days!
Get back on track after summer with our expert-led Body Reset Challenge. Reignite your metabolism, reduce inflammation, and rebuild sustainable healthy habits. Each day features a live webinar led by experts on metabolism, muscle-building, hormone balance, family health, and long-term change. You’ll be supported by a team of professionals including a naturopath, nutritionist, fitness coach, pediatrician, yoga for hormones instructor, and body image expert.
Join the FREE Webinars
Webinar: Kickstart Your Reset
Join us for this insightful webinar, part of our FREE 5-Day Body Reset Challenge!
Discover how to reset your rhythm, reduce inflammation, and regain your energy after summer with Karim Yahfoufi, naturopath and nutritional therapist, and Asmaa Lahlou, certified naturopathic chef. Learn practical strategies to rebalance your metabolism, support your nervous system, and rebuild daily habits that leave you feeling more energized, focused, and in sync. Join us for this insightful webinar, part of our FREE 5-Day Body Reset Challenge! Discover how to reset your rhythm, reduce inflammation, and regain your energy after summer with Karim Yahfoufi, naturopath and nutritional therapist, and Asmaa Lahlou, certified naturopathic chef. Learn practical strategies to rebalance your metabolism, support your nervous system, and rebuild daily habits that leave you feeling more energized, focused, and in sync.
When: Monday, September 22 5:00 PM - 6:30 PM UTC+1
https://academy.myauthentikspoon.com/sept25-body_reset_challenge_webinar_1
Webinar: Feel Strong - Build Muscles
Join us for this powerful webinar, part of our FREE 5-Day Body Reset Challenge!
Discover how to build muscle, support your metabolism, and feel stronger with Louisa Mesquita Bakker, certified fitness & health coach, and Asmaa Lahlou, certified naturopathic chef. Learn how protein, blood sugar balance, and simple strength-building routines can help you fuel weight loss, increase daily energy, and create lasting change, no gym required.
https://academy.myauthentikspoon.com/sept25-body_reset_challenge_webinar_2
Webinar: From Tired To Energised
Join us for this rejuvenating webinar, part of our FREE 5-Day Body Reset Challenge!
Explore how food, rest, and daily habits can help balance your hormones, calm your nervous system, and restore your energy with Marine Baaklini, certified Yoga for Hormones instructor, and Asmaa Lahlou, certified naturopathic chef. Learn simple, effective practices to improve sleep, ease stress, and feel more emotionally and physically balanced every day.
When: Wednesday, September 24 5:00 PM - 6:30 PM UTC+1
https://academy.myauthentikspoon.com/sept25-body_reset_challenge_webinar_3
Webinar: Healthy Start at Home - As a Family
Join us for this family-focused webinar, part of our FREE 5-Day Body Reset Challenge!
Discover how to create a healthier home environment where wellness becomes second nature with Dr. Rita Saba, pediatrician, and Gaelle Millard, certified nutrition and body image coach. You’ll learn how to inspire positive habits in your children, support their physical and emotional development, and lead by example to make healthy living feel natural for the whole family. Join us for this family-focused webinar, part of our FREE 5-Day Body Reset Challenge! Discover how to create a healthier home environment where wellness becomes second nature with Dr. Rita Saba, pediatrician, and Gaelle Millard, certified nutrition and body image coach. You’ll learn how to inspire positive habits in your children, support their physical and emotional development, and lead by example to make healthy living feel natural for the whole family.
When: Thursday, September 25 5:00 PM - 6:30 PM UTC+1
https://academy.myauthentikspoon.com/sept25-body_reset_challenge_webinar_4
Webinar: Build a Lifestyle That Lasts
Join us for this empowering final webinar, part of our FREE 5-Day Body Reset Challenge!
Learn how to turn short-term wins into long-term habits with the full team of expert coaches: Asmaa Lahlou, Karim Yahfoufi, Louisa Mesquita Bakker, Marine Baaklini, Gaelle Millard, and Dr. Rita Saba. Discover how small, consistent actions, supported by the right structure, tools, and mindset can help you build a lifestyle that lasts. Walk away with clarity, motivation, and a plan to sustain your progress well beyond the challenge.
When: Friday, September 26 5:00 PM - 6:30 PM UTC+1
https://academy.myauthentikspoon.com/sept25-body_reset_challenge_webinar_5
