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Pumpkin & Kale | New Flexitarian Meal Plan is now available
Designed for Busy Lives A Smarter Way to Eat Well, Without the Restriction
We’re excited to introduce the new Flexitarian Meal Plan by Pumpkin & Kale — thoughtfully designed to help you eat better, feel better, and simplify healthy eating without going fully plant-based.
This plan is ideal for busy professionals who want to:
- Add more plants to their diet
- Enjoy clean, high-quality animal proteins in moderation
- Improve energy, digestion, and hormonal balance
- Avoid red meat, gluten, and dairy without sacrificing taste
What’s included in the Flexitarian Plan:
- Chef-prepared meals delivered fresh — ready to heat and eat
- Two options for every meal: → A 100% vegan version → Or a version with wild fish, hormone-free chicken, or pasture-raised eggs
- Red meat-free and dairy-free meals Anti-inflammatory.
Balanced nutrition designed to support steady energy, focus, blood sugar, and mood
Flexible plans to fit your schedule choose the number of days and meals per week
All meals are developed by health coach and founder Marilyne Defer, combining evidence-based nutrition with Mediterranean-inspired, practical cooking.
