Membres

Stop Bringing Stress on Holiday: 3 Simple Ways to Truly Switch Off

Every year, just before going on holiday, I used to push myself to the limit. Sound familiar?

Trying to close all urgent work, maybe even do some last-minute business trips to ensure everything would run smoothly, organise the travel, manage logistics… and then I would arrive on holiday completely exhausted. Often, I even got sick during the first days.

We always promise ourselves to rest and recharge during holidays. But in reality, it’s hard to really disconnect. Our mind keeps running. Some of us even bring our Teams, emails or meetings with us on vacation.

And that’s not very productive. It’s also not a great example for our teams. We all need this time to fully recharge, so we come back with more energy, focus and clarity.

Maybe Sophrology is exactly what we need to help us do that. If you never tried Sophrology, it's a powerful method that combines breathing, gentle movement, and visualization to bring our nervous system out of stress mode.

I just published a blog article on MyAuthentikSpoon, Naturopathic Programs that shares 3 very simple techniques I discovered with our coach Cathy Jeroudi. These tools take just a few minutes a day and can really help us let go and enjoy your holiday better.

You can get the article here: 👉 Read the article. Let me know what you think and which of the 3 techniques you want to try first.

Wishing you all fantastic holidays and moments to truly reset and recharge.

Nabil Besri

Co-founder, Chief Operations Officer

AuthentikSpoon FZC Email: nabil(@)authentikspoon.com